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Exercise and Cannabinoids: Benefits and Considerations

Updated: Sep 15, 2023

Exercise is an important remedy for health. There is a synergy between exercise and cannabinoids that can improve workout experiences and recovery. This article will take a look at some of the benefits and precautions.



In recent years, the fascination with the potential synergy between exercise and cannabinoids, such as THC and CBD, has been steadily growing. It has been shown that these compounds can elevate exercise performance and enhance the overall workout experience.


Benefits of Combining Exercise and Cannabinoids


The connection between exercise and cannabinoids lies in their shared ability to induce uplifting and euphoric sensations. This combination can significantly boost motivation to exercise. Exercising while under the influence of cannabis can lead to a lower heart rate, reduced muscle soreness, and increased endorphin release. These effects make it easier to endure longer workouts with fewer negative side effects.

Additionally, cannabinoids, especially CBD and THC, show promise in enhancing recovery from aerobic and resistance exercises due to their analgesic and anti-inflammatory properties. It is suspected that other cannabinoids like CBG and CBN may also be effective. This suggests that using cannabinoids before and after exercise can improve endurance and reduce recovery time.


Cannabinoids in Pain Management and Inflammation


Cannabinoids, particularly CBD, exhibit analgesic properties that may help individuals tolerate the physical discomfort associated with exercise. By reducing pain perception, cannabinoids could encourage longer and more intense workouts, potentially leading to better fitness results.

Furthermore, cannabinoids are known for their anti-inflammatory properties. While exercise-induced inflammation is a natural response, excessive inflammation can hinder recovery and performance. CBD, in particular, may help regulate inflammation, enabling athletes to recover faster and consistently perform at their best.


The Trend of Cannabis-Enhanced Workouts


There's a growing trend of using cannabis to energize and enhance workouts. Research in the US shows that cannabis users often have a thinner physique than non-users. According to The Bud Depot, "Eighty percent of cannabis consumers also claim to utilize the herb either before or after working out. Additionally, those that combine cannabis usage with fitness routines spend an average of 138 minutes per week working out as opposed to 124 minutes for non-users."

These figures indicate the potential benefits of combining cannabis use with exercise.


Considerations for Combining Cannabis and Exercise


Before embarking on your cannabis and exercise journey, consider some important factors:

Hydration: Both cannabis and exercise can lead to dehydration. Ensure you hydrate before, during, and after your workout when combining the two.

Psychoactive Effects: THC, the psychoactive compound in cannabis, may impair coordination and cognitive function. Start with a low dose, keep a journal of your experiences so that you can track for yourself the right dosage. Also,  consider beginning your journey at home to find the right balance.


Conclusion and Future Possibilities


The relationship between cannabinoids and exercise performance is a captivating subject that warrants further investigation. While it's becoming clear that cannabis can enhance workout performance, safety guidelines and individual monitoring are crucial. More scientific research is needed to establish definitively the physiological benefits of cannabinoids in exercise.

As regulations evolve, and more studies are conducted, we may gain even more understanding of how cannabinoids can be optimally integrated into exercise routines to enhance overall performance and well-being.

If you're considering cannabinoids as part of your fitness regimen, consult with a cannabis healthcare professional or coach for personalized guidance tailored to your health and wellness needs and goals.

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