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Starting Out in Cannabis Medicine: Understanding Hempseed Oil, Hemp Oil, and CBD Oil: A Guide

Updated: Dec 8, 2023

When navigating the world of cannabis-related products, understanding the difference between hempseed oil, hemp oil, and CBD oil is crucial. Despite their similar origins, these oils have distinct properties, uses, and benefits.

Hempseed Oil vs. Hemp Oil vs. CBD Oil

  • Hempseed Oil: Extracted from the seeds of the hemp plant, hempseed oil is primarily used for its nutritional value. It is rich in omega-3 and omega-6 fatty acids, antioxidants, and essential nutrients. Hempseed oil does not contain any THC (tetrahydrocannabinol) or CBD (cannabidiol). It's commonly used in cooking, skincare products, and as a dietary supplement.

  • Hemp Oil: Often confused with hempseed oil, hemp oil generally refers to full-spectrum oil extracted from the entire hemp plant, including leaves, flowers, and stalks. This oil contains CBD, a non-psychoactive cannabinoid known for its potential health benefits, and may also contain trace amounts of THC.

  • CBD Oil: CBD oil specifically refers to oil that has a high concentration of cannabidiol. Extracted from the hemp plant or cannabis plant, it's used primarily for therapeutic purposes. CBD oil can be full-spectrum (containing all cannabinoids, including a small amount of THC), broad-spectrum (containing multiple cannabinoids but no THC), or isolate (pure CBD).

Shopping for CBD Products: What to Look For and Avoid

When shopping for CBD products, consider the following tips to ensure you're getting the best value:

  • Lab Testing: Look for products that have been third-party lab tested. Lab reports should confirm the product's cannabinoid content and its purity, ensuring it's free from harmful substances like pesticides and heavy metals.

  • Source of Hemp: High-quality CBD products are usually made from hemp grown in the United States or Europe, where farming practices are well-regulated. Always be sure that the source is listed on the product.

  • Extraction Method: CO2 extraction is considered the gold standard as it ensures a pure and potent product without the use of harmful solvents.

  • Concentration: Check the concentration of CBD in the product. A higher concentration might offer more pronounced effects but at a higher cost.

  • Full-Spectrum vs. Isolate: Full-spectrum products may offer the entourage effect, enhancing the therapeutic benefits of CBD. However, if you're concerned about THC content, you might prefer an isolate or broad-spectrum product.

Avoid products with vague labeling, lack of transparency about hemp sourcing, or those that make unrealistic health claims.

CBD Oil Without THC: Pros and Cons

You can indeed get CBD oil without THC, typically labeled as broad-spectrum or isolate. The pros include no risk of psychoactive effects and no issues with drug testing. The cons involve missing out on the potential benefits of the entourage effect, where all components of the cannabis plant work together synergistically.


In summary, understanding these differences in cannabis products and being an informed consumer can help you choose the right product for your needs and ensure you get the best value for your money. Remember to consult with a healthcare professional who is educated about the cannabis plant before starting any new supplement, especially if you have existing health conditions or are taking pharmaceutical drugs or other herbal supplements.



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